{Eat on the Cheap} Can You Feed a Family of Four for Under $10? She Can…

Love Bytes!!!

I wanted to take a quick moment and tell you about a blog I came across while blog surfing one Sunday called Budget Bytes. First of all, ALL of the food looks yummy, but what I LOVE the most is how Beth breaks down the recipe step by step, with pictures I might add, and how much it costs to make…especially compared to dining out. She reminds me of Sandra Lee from the show Semi Homemade on the Food Network.

Here is one recipe that I have been dying to try:

It has been in “my favorites” on my iPad for the longest. Maybe this could be a fun alternative to the traditional Memorial Day hot dogs and hamburgers?

Total Recipe cost: $7.98
Servings Per Recipe: 4
Cost per serving: $2.00
Prep time: 15 min. Marinate time: 4-24 hrs. Cook time: 15 min. Total: 30 min. (after marinating)

CHICKEN & MARINADE COST
2 lg. (1.25 lbs) chicken breasts $2.48
1/2 cup plain yogurt $0.25
1 Tbsp minced garlic $0.36
1 Tbsp lemon juice $0.32
1/2 tsp cinnamon $0.03
1/2 tsp dried oregano $0.03
1/2 tsp salt $0.02
1/4 tsp ground nutmeg $0.03
1/4 tsp ground cloves $0.03
YOGURT SAUCE (for sandwich) COST
7 oz. cup plain greek yogurt $1.59
1/4 tsp minced garlic $0.03
1/4 tsp dried dill $0.03
1/4 tsp salt $0.02
SANDWICH ITEMS COST
4 homemade naan, pita, or flatbread $0.64
1/2 head romaine lettuce $0.80
1 medium cucumber $0.69
2 medium roma tomatoes $0.63
TOTAL $7.98

STEP 1: In a small bowl, combine the ingredients for the marinade (yogurt, lemon juice, garlic, cinnamon, oregano, salt, nutmeg, and clove). Add chicken to the marinade, coat well, cover and refrigerate for 4-24 hours. If desired, slice the chicken into strips before marinating to maximize the flavor.

STEP 2: Prepare the yogurt sauce for the sandwiches. Open a 7 oz. container of plain greek yogurt and stir in the garlic, dill, and salt. Refrigerate until ready to use.

STEP 3: After marinating the chicken, grill until cooked through (I use a George Foreman, cooked for about 7 minutes).

STEP 4: Prepare the vegetables for the sandwich. Chop, rinse, and drain the lettuce in a colander. Wash and slice the cucumber and tomato.

STEP 5: Build the chicken shawarma sandwiches. Spread the yogurt sauce on your flat bread, top with the chicken and vegetables. Roll the sandwich closed. You can wrap the sandwich in foil to help it stay closed as you eat.

Check out Beth and all her wonderfully yummy recipes on her website Budget Bytes!

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Email SMC: shemakescents@gmail.com


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